How do you overcome depression, boredom and social isolation?

Get the help: And support you need. Make an appointment with your family doc to rule out any medical problems as the cause. Then make an appointment with a psychiatrist for an evaluation. She may refer you to a therapist in your area.

Life purpose: I agree with dr. Ulrich about the need for evaluation & treatment for depression. This can definitely help. Also very important is finding your own purpose for being on the planet, and giving your time, love, and energy to that. There is not one of us who has nothing to give and share with others. It can be a challenge finding it though -- treatment can help you get clear enough to find yours.

Depression: Start with a medical evaluation to rule out medical causes of your symptoms. Medications are sometimes indicated. Talking therapy to include Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga or Qi Gong Find somethitn that gives your life purpose.