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A member asked:
Please provide some do's and don'ts on overcoming bulimia & binge eating.
12 doctors weighed in across 7 answers
Ignore: Have a buddy system so you can call someone when the urge to purge arises.
Answered 3/15/2014
4.3k views
Ignore: Create a healthy food plan. Do not focus on your weight. Positive affirmations repeated daily helps.
Answered 4/2/2014
4.3k views
Ignore: Fight perfectionism. An oops, or recurrence, doesn't mean u've failed. Just get right back 2 trtmt!
Answered 3/18/2017
3.9k views
Ignore: Do not skip meals as this leads to uncontrolled hunger that can trigger binges.
Answered 7/30/2014
3.8k views
Ignore: Do get help and counseling for this behavior. Do not purge. Bulimia is a serious illness.
Answered 8/3/2014
3.8k views
Ignore: Do seek help from others , don't let one bad choice justify another , don't give up.
Answered 7/20/2018
3.6k views
Ignore: Don't eat when sad;don't eat when lonely; don't eat to reward yourself. Eat to live.
Answered 3/9/2015
3.1k views
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