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A member asked:
Please share a tip in the form of a haiku on overcoming anxiety and stress.
8 doctors weighed in across 6 answers
Ignore: Why dwell on past hurts? Does worry re: future help? For peace be here now!
Answered 3/8/2014
4.4k views
Ignore: You create your reality with every thought, so think positive now.
Answered 3/31/2014
4.3k views
Ignore: Too high/too low RESPONSE to stress is not healthy. Moderate stress response means we are alive.
Answered 5/20/2014
4.1k views
Consider: Consider getting a pet to reduce stress. Pets offer companionship, unconditional love which helps.
Answered 6/19/2014
4k views
Ignore: If you cannot control it, do not worry about it. Stress control is about accepting limits.
Answered 3/12/2015
3.1k views
Ignore: Have five friends to talk to daily, and use them when you're anxious by calling them for support.
Answered 11/13/2015
2k views
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