Please share a tip in the form of a haiku on overcoming anger.

Ignore: Got too much anger And can't forget about it? Try FORGIVING him.

Turn: Turn that frown upside down! Nothing beats anger like a smile.

Ignore: Sometimes your willpower is just not enough, and therapy is needed.

It: It is better to walk away from a heated argument BEFORE it turns to a physical altercation.

Ignore: Anger is not Good! Happiness is much better! Be Happy, not mad!

Ignore: Anger is a sign of emotional problems. See your doctor. Can try meditation, yoga, prayer /counseling.

Ignore: Life is full of wonders, stop breath count and look around you, is it really worth it?

Ignore: Take a cleansing breath. Break away from the moment. Ease back. Breathe again.

Step: Step back, take a deep breath, rethink your level of reaction, start over.

Ignore: The intensity of anger, hot freezes the power of heart, calm gratitude sees realities hidden within.

Ignore: You may have reasons to be angry. You do not have a right to take your anger out on others.

Anger: Anger is a choice. Managing anger is about actively choosing another way to respond to a situation.

Ignore: Deep breath with counting to 3 , Listen to relaxing music and walk in its rhythm. Think anger hurts.