Please share an interesting fact about living with urinary incontinence.

Ignore: 40 kegels a day keep the gynecologist away !

Ignore: Schedule a urination timetable and follow it. Avoid medication without talking to your doctor.

Ignore: Define the condition, stress, urge or mixed incontinence. Good options to markedly lessen symptoms.

Ignore: Urinary incontinence is very treatable today. There is a spectrum of effective therapies available.

Relieving: Relieving stool impaction can improve continence.

Urinary: A urinary tract infection can cause incontinence.

Kegel: Kegel exercises can improve continence.

Ignore: Choose your doctor carefully. Urogynecologists or urologists may provide best care.

Ignore: Obstructive sleep apnea and constipation are two often-overlooked causes.

Ignore: No Caffeine & Alcohol, No liquids after 6pm, kegel exercises, urinate at regular 2 hrly intervals.

Ignore: Simple lifestyle changes or medical treatment can ease discomfort or stop urinary incontinence.

Ignore: Although it is difficult it may be possible to maximize yor ability to resume normal life.

Ignore: Studies show that overweight pts with leakage get significant improvement with an 8% weight loss.

Ignore: Urinary incontinence is not a single disease. There are different reasons for leaking. See a doc.