What can i do to solve urinary incontinence?

Simple stuff: Simply voiding on a schedule, say every 2 hours, whether you have an urge or not, will help many times. Also, performing structured pelvic muscle exercises (kegels) on a daily basis may help. See your doctor if symptoms worsen.

Type matters: If you have urge incontinence (leakage with the "gotta-go" feeling), then treatments include bladder training with diet modifications, medications, Botox injections into the bladder wall, or implanted neuromodulating devices. If you have stress incontinence (leakage with cough, lifting, exercise, laughing, etc), then treatments include kegel exercises, vaginal pessaries, or surgery.