Please share a tip in the form of a haiku on living with irritable bowel syndrome.

Ignore: Take a fiber Supplement . Some times Fiber will increase gas production.

Ignore: Live with IBS, By eating well and less stress. Meds can help you too.

Ignore: The more you can stay away from foods that bother your gut, and identify them, the better!

Elimination: Elimination diets may be a step in the right direction.

Eliminating: Eliminating daily stress may improve IBS, since the enteric nervous system is affected.

A: A day without diarrhea and constipation is like a day full of sunshine. I feel great!

Ignore: Belly cramps when stressed; loose stools, then constipation; daily fiber helps!