Please provide some do's and don'ts on eating a low fat diet.

Ignore: Make sure to eat good fats, like avocados, rock coconut, coconut oil, and nuts.

Ignore: Fruits and vegetables – eating fruits and vegetables can help prevent heart disease and strokes.

Ignore: Do read package labels. Try new foods, create a food plan especially when eating out. Enjoy yourself.

Ignore: Low fat food tend to have more sugar or other additives. Stick to foods that are naturally low fat.

Ignore: Low fat can be bad. No feeling of satiety and you will eat more. Eat good fat not low fat.

Ignore: Read labels/ingredients and avoid fried food and excessive dairy.

Don't: Don't eat a high carb diet while on a low fat diet. Your body will convert the extra carbs into fat.

Ignore: Do eat unsaturated fats like olive oil, mixed nuts and fish oils, do not eat the transfats of frying.

Ignore: Do eat appropriate portions of carbohydrate, proteins , vegetables and fruits.

Ignore: Do Increase your protein intake in the form of protein shakes, chicken, turkey, and fish.

Check: Check out sugar content as well (sometimes companies compensate for low fat with more sugar).

Avoid these: Cream, cheese, milk, butter, fried foods all are high in fat. Avoid foods that have them.

Ignore: Avoid fast foods, fried food and most desserts. Eat healthy snacks and more fruits and vegetables.