Please provide some do's and don'ts on eating a high superfood diet.

Ignore: Nutsare a top ten superfood. Key to eating them is portion control because of their high fat content.

Don't: Don't cook your super food before eating it or you'll ruin the antioxidant potential.

Ignore: Some superfoods to try: cinnamon, cacao powder, lemon juice, chia seeds, berries of all kinds.

It's: It's important to eat a diet with high superfoods (high ORAC) that boost your anti-oxidant levels.

Don't: Don't eat processed or fried foods, as these aren't superfoods to nourish your bodies.

Don't: Don't drink sodas or carbonated beverages, as they negate eating a superfood diet.

Do: Do drink plenty of purified water with your superfood diet for proper hydration.

Choose: Choose 3-5 helpings of organic superfood fruits, and vegetables to eat daily.

Get: Get rid of foods you won't be eating (HFcorn syrup, trans fats, processed, and food allergens).

Resolve: Resolve to plan your meals and food journey EACH day so you are never in a food emergency.

Salmon: Salmon has omega 3 fats which R beneficial 4 heart health Have heart problems? Eat it 2-4 xs a week.

The: The darker the chocolate the better the nutrition, but eat it in moderation!

Blended: Blended smoothie of superfood every saturday. Kale, Orange, Apples, Bananas, Chia seed and Flax seed.

SEAWEED: Sprinkle Wakame (seaweed) in stir fry and soups to amp up the flavor and the nutrients.

Ignore: Eat lots of super foods like bananas, blueberries, and eggs and don't refrain from that.

Ignore: High protein diets can be dangerous, moderation in all your diet habits is key.

Ignore: Chia seeds is a super super food! Sprinkle on salads or just swallow a spoonful.

Eat: Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

Make: Make time to pray and/or engage in a spiritual practice!!!

Sprinkle: Sprinkle 1-2 tbsp of chia, hemp or flax seeds to your morning oatmeal or yogurt.