Please share an interesting fact about eating a high organic food diet.

Ignore: Less pesticide exposure, therefore safer foods.

Ignore: It is healthier and sometimes more expensive than the regular store bought food.

Ignore: Organic foods have more phytonutrients, less pesticides, are free of gmo's and are tasty too!

Ignore: Organic foods are free of pesticides, free of GMO ingredients and have 3 times the nutrition!

Ignore: Consuming an organic-rich diet will decrease your exposure to environmental toxins.

Ignore: Organic food is the healthiest you can eat- try even growing your own! It will save money too.

If: If organic produce is too expensive, eat local produce instead which requires fewer pesticides.

Ignore: Organic does not always mean healthy or low calorie. Even butter can be organic!

Ignore: Higher in fiber than the average American diet, lower in pesticides too.

Ignore: Farmer's markets may be a good source of organic foods.

Conventional: Conventional grown foods does not equal organically grown. That's a good distinction to know.

A: A farm can choose to grow their crops organically, and not have to label it "certified organic" that is a government paid label.

Joining: Joining a community organic food co-op to grow your own vegetables is cheaper and tastier!

Most: Most all processed cereals in the conventional grocery stores contain GMO grains.

If: If a cereal box, or drink is labeled, 'Natural', it is probably not organic. So beware!

Organic: Organic foods are much simpler to digest, and easier on the gut, and can improve nutrient absorption.

The: The newest trend is seeing gluten-free organic grain products showing up on the market.

Some: Some green vegetables like Brussels sprouts, and broccoli are rich sources of plant-based calcium.