Please provide some do's and don'ts on dealing with vitiligo.

Ignore: Don't go into the sun without proper sun protection like sunscreen.

Ignore: Do always wear at least SPF 30 sunscreen daily. Fair skin patients should avoid intended tanning.

Ignore: Don't be ashamed. Don't be afraid. Do get help. Do see the doctor.

Ignore: Do see a doc if skin color lightens. Treatment may slow or stop progress or even help in some.

Ignore: Protect your skin from the sun and artificial sources of UV light, apply sunblock every 2 hours.

Ignore: DO use sunscreen SPF 15 or higher. DON'T expose yourself to direct sunlight (especially btwn 11a-3p).

Ignore: Since vitiligo is an autoimmune disease, you/your doctor should monitor for others as well.