Please provide some do's and don'ts on dealing with viropause (male menopause).

Ignore: Check your free testosterone level. Total testosterone levels do not give an accurate reading, .

Ignore: Testosterone supplements, PSA checks, visual and tactile stimulation, nutition, exercise, see doc.

Ignore: Try regular strength training and intense cardio to naturally improve testosterone levels.

Ignore: Do check other labs to make sure decreased sexual drive is not due to another medical condition.

Ignore: Do have your free and total testosterone levels checked and discuss with your doctor.

Ignore: Don't be fooled by products that promise BIG things! Do seek medical help for male menopause.

Ignore: Stay active, have realistic expectations.

Ignore: Test your testosterone, replace it if necessary, eat well, exercise, enjoy your family and friends.

Just: Just like women, men can get osteoporosis. Continue weight bearing exercise.

Ignore: Testosterone levels, exercise, weight lifting, maintain good relationship (sexual and otherwise).

Do: Do get a full male hormone panel. Don't get testosterone only blood test.

Don't: Don't fret. Testosterone & other trophic hormones naturally decline with age. Many solutions exist!