Please provide some do's and don'ts on dealing with post traumatic stress disorder.

Ignore: Some people feel the need to be re-exposed to their trauma, but preparedness is very important.

Ignore: Don't dwell on the past in order to move forward.

Do: Do recognize that posttraumatic stress disorder is real.

Ignore: Do seek help. Don't think it will go away by itself. Do find someone to trust. Share your story.

Trauma: Trauma is best dealt with slowly and steadily. Don't go for the "big breakthrough".

Ignore: Eye movement desensitization and reprocessing (EMDR) helps many with PTSD. Learn about it.

Ignore: Do not quell the PTSD fire with Alcohol or Drugs, as they will light the burning coals.

Ignore: See a therapist. Be cautious with alcohol intake. Get regular exercise to reduce stress.

Ignore: Think Positive! You deserve to heal, get help & stick with it. Positive thoughts decreases anxiety.

Ignore: Do exercise daily. Pray daily. Read Psalms daily. Deep breathe often. Have a loving pet.

Ignore: Realize it is normal to be stressed but PTSD can be resolved successfully with psychotherapy.

Ignore: Sadness, fear, and worry are costly to your overall health. Help is available; don't delay.

Ignore: DO find someone trained in exposure therapy or cognitive processing therapy, DON'T lose hope yet!

Ignore: Do not keep your situation to yourself. Do seek out a therapist experience in working w/PTSD.

Ignore: You are stronger by your experience, and do not be afraid. Be mindful of higher power that favors.