Please share an interesting fact about dealing with menopause.

Ignore: Menopause is the beginning of something new. Embrace it, don't fight it!

Ignore: Signs ; symptoms: hot flashes, night sweats, atrophic vaginitis, dyspareunia, mood disturbances.

Ignore: Clonidine is a blood pressure medication that works for hot flashes even if your BP is Normal.

Ignore: Post menopausal women can experience hot flashes well into their 80s. Yikes!

Ignore: Menopause made easy with meditation and yoga and healthy living. Calcium, Vit D and exercise is key.

Ignore: Speak about your symptoms so you may get relieve in good medical advise and treatment.

Ignore: Calcium, Vitamin D, Estrogen vaginal cream as lubriciation, foreplay with aqueous vaginal lubricants.

Ignore: Hot flashes usually lessen in frequency and intensity over time.

Ignore: Eat well, exercise ( walking ), have a lot of friends and enjoy your mature years to the fullest.

Ignore: To stay healthy after Menopause, you should eat healthy, do weight-bearing exercise, stop smoking.

Exercise: Exercise actually helps hot flashes.

Ignore: Every woman who thinks it is time to see a gynecologist regarding hormone changes should do so.

Ignore: If your Ob/Gyn isn't helping you, go to a Menopause Practitioner, look this up on Menopause.org.

Ignore: Much of the info (WHI) that caused the big scare on menopause - re-looked at and safe options exist!

Ignore: Severe hot flashes can be treated with estrogen supplement, for some, check with your doctor.

Ignore: Dressing in layers, using a fan, and deep breathing exercises all can help improve hot flashes.

Ignore: Dressing in layers, using a fan, and doing deep breathing exercises all help improve hot flashes.

Ignore: Eat healthy ,do exercises ,sometime yoga also helps.

Ignore: Consult your gyn physician about low dose oral contraceptives, lowering estrogen and mood changes.