Please provide some do's and don'ts on dealing with a spontaneous abortion.

Ignore: Remember that their is very little that you can do to cause or prevent pregnancy loss.

Ignore: Don't lose hope. 20% of pregnancies end in miscarriage.

Ignore: It's easy for the doctor to say "reduce stress" but what can you do to really relax?

Talk: Talk to your husband about how U are feeling. Work with a therapist if you cannot do it on your own.

A: A spontaneous abortion is a loss. Talk with loved ones &/or a therapist to cope with the feelings.

Ignore: Do give yourself time to grieve. Do decide whether you need birth control or want another pregnancy.

Ignore: Never disregard the value of therapy after such a painful loss. Speaking is healing...

Expect: Expect to go through a grieving period after a miscarriage! See your doctor for treatment!

Ignore: Early do not often require intervention.

Ignore: Miscarriage is a loss and if depressed seek counseling.

Ignore: Know that one miscarriage does not decrease your chances of having a normal pregnancy.

Ignore: Stay positive since Sabs are commun most next pregnancies are normal.