Please provide some do's and don'ts on dealing with a concussion.

Ignore: Recovery from a concussion can take time, so baby steps and gradual recovery is the rule.

Ignore: Do rest, come out of a game don't return to a game if you have symptoms.

Ignore: You need to be followed up closely by your doctor if you had a concussion.

Ignore: If you have any more blackouts, you need to go to the emergency room.

Ignore: Do get plenty of sleep during concussion recovery. This is how the brain rests!

Ignore: Remember your brain needs rest after injury. Try not to read too much or watch tv.

If: If you have a concussion, follow the doctor's and trainer's advice. Don't return to sports too soon.

Ignore: Accept temporary symptoms, which should improve by 4-6 weeks. Get good sleep, nutrition, exercise.

Ignore: Avoid loud stressful situations till headache and foggy symptoms resolve.

Ignore: No screens: Brain rest is just as important as physical rest for a speedy and complete recovery.

Ignore: Avoid bending, lifting, and stooping until the headaches have resolved.

Ignore: Exercise until you have symptoms. Cleared to resume sports 1 week after no symptoms on exercise.

Ignore: Prior history of concussion has an additive effect & poorer outcomes with future head injuries.

Ignore: Rest your brain. Don't put excessive strain On your brain until you're ready.

Ignore: Don't take narcotic medication. Anti-inflammatory drugs like ibuprofen tend to work better.

Ignore: Your symptoms should improve with time. If you feel like you are getting worse, contact your physician.

Ignore: After a concussion be sure to rest during the day and get a good night's sleep.

Ignore: Do get plenty of rest, don't expect symptoms to rapidly dissipate, it can take months.

Ignore: Spontaneous recovery in 6-8 weeks, get sleep, exercise, get emotions controlled, be positive.

Ignore: Complete cognitive rest Gradual reintroduction of physical and cognitive activities.

While: While recovering, avoid activities that might injure you again.

If: If you notice any symptoms of a concussion, contact your doctor.