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A member asked:
Can you please tell me the best possible way to stay in shape other than eating well while having a concussion?
A doctor has provided 1 answer
Exercise/concussion: Itis important for the patient to avoid another concussion until after they have healed completely from the first concussion. Low impact exercises that avoid head contact are recommended. Also, avoid repetitive bending and stooping. If headaches, nausea, dizziness occur during exercise then it is too early to start exercising.
Answered 9/28/2013
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