Yes: You could have anxiety if your sleep is disturbed when you think about an important or stressful event the next day. Try deep breathing, stretching and meditation before bedtime. Sometimes a temporary trial of a sedative-hypnotic medication may help you fall asleep if the insomnia is something you experience intermittently. It is important not to become dependent on sleep meds to fall asleep.
Answered 3/5/2014
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5 doctors weighed in across 2 answers
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