A member asked:

If sleep is easily upset, bit hyperactive - does that mean i have anxiety issues, like if i have interview or important management mtg, travel etc?

A doctor has provided 1 answer

Yes: You could have anxiety if your sleep is disturbed when you think about an important or stressful event the next day. Try deep breathing, stretching and meditation before bedtime. Sometimes a temporary trial of a sedative-hypnotic medication may help you fall asleep if the insomnia is something you experience intermittently. It is important not to become dependent on sleep meds to fall asleep.

Answered 3/5/2014

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