A member asked:

Can you tell me is 20 kg increase in bench press a lot in 4-5 months?

A doctor has provided 1 answer

No.: It is not too much over a 4-5 month period. If your chest muscles become excessively sore after a weight increase, then that's an indication that you may have increased too much weight.

Answered 9/29/2016

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A member asked:

My age is 20 and my weight is 34 kg how can I increase my wieght?

2 doctors weighed in across 2 answers