I am suffering from severe depression. any advice?

Your Dr can assess: For mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Daily aerobic physical.

Severe Depression: •Follow with Psychiatrist regularly for Intensive Therapy with Antidepressant Medication •When in crisis, call Psychiatrist or Crisis Center immediately, or go to E.R. •Keep a written list at home and in Contacts of Cell Phone of Supportive people at home and in Contacts of Cell Phone •Ongoing reflection of achievements of total life. •Believe in Wonder of Life Force within yourself.