If you have severe: Depression i wouldn't ask form medical advice- i would ask for medical care. Encourage comprehensive psychiatric evaluation ; any indicated treatment. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong or tai chi, .
Answered 1/1/2014
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Depression Treatment: I feel empathy for your depression. It seems that you feel emotionally drained and have no energy to cry. Please see a psychiatrist for complete Medical and Psychiatric evaluation for Diagnosis. Then discuss: •Hospital Treatment/Intensive Outpatient Treatment •Medication •Improvement of: Emotional Health Physical Health Intellectual Health Social Health Spiritual Health Your Life is Precious!
Answered 6/7/2017
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