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A member asked:
I seriously think that i am depressed, what to do?
A doctor has provided 1 answer
Get evaluated.: See your physician, a psychiatrist or a psychologist for an assessment. When there is a firm diagnosis ; medical causes are ruled out - then a treatment plan can be developed. In the meantime: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol.
Answered 5/6/2016
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