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A member asked:
I would like pre-diabetic advice, please.?
A doctor has provided 1 answer
Pre diabetes: The diabetes prevention program (dpp- please look at their website for information) has shown that proper diet and exercise (5-7% weight loss, 30 min of moderate activity 5 days per week) can prevent progression from pre-diabetes to diabetes. This is the best stage to get motivated and start working on your diet and exercise regimen.
Answered 7/4/2014
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