I would like help, am i too sedentary?

If you are asking : The question - there is a good chance that you are. If you don't know how to exercise or feel you need help in this area - consider working with a professional trainer.

Are you?: Do you exercise at all? If given the choice, do you take the stairs or an elevator/escalator? Do you park close to a building or far away? Do you own a push or riding lawn mower? Or do you have a landscaping service and watch them cut your lawn from the window? Always look for simple ways to increase your activity every day.