What to do if i have over 100 pounds to lose. how can i keep going and not get discouraged?

Visualize how you’ll: Feel ; look when you’re at your best. Think about what motivated you to lose weight in the first place. Insure calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water/day ; 5 servings of veggies ; 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol ; junk carbohydrates. Get a good mix of aerobic ; weight lifting exercises. Work w a trainer ; nutritionist.