What to do if i get bloated really easily, recently i had a fat burner smoothie and even just from that i got bloated! any tips to avoid it?

Bloating: Bloating can be due to overeating, eating too fast, eating fatty foods and stress. Take Plant Protein smoothie, sip, share a happy experience with your family or friend, sip again; do not gulp. Avoid carbonated drinks, and fatty foods It is Not what you eat, IT IS what is eating you! Do Breathing and Music Relaxation, Yoga ,Meditation and Tai Chi. See a Therapist for Therapy for stresses in life