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A member asked:
Can you tell me how i can lose 60 lbs when you are 220 lbs?
A doctor has provided 1 answer
Reprogram yourself: Resolve right now that you aren't going to eat anything except to satisfy hunger. No more, "mmm that looks good" or "this will make me happy / less stressed." and rediscover the joy in exercise you had as a teen. I'll bet you can do this. Best wishes.
Answered 3/24/2014
4.3k views
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