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A member asked:
How can i increase testosterone even more?
A doctor has provided 1 answer
Nutrition & exercise: Eat right to allow you to exercise more and drop fat. Less fat means less Estrogen (female hormone) and less sex hormone binding globulin (SHBG). Less SHBG means your Free T percent will be higher compared to having same Total T w/greater SHBG. Bottom line, it comes down to hard work. And stop focusing on T. It's just a number. Pay attention to nutrition & exercise instead. Goal = function, not T.
Answered 5/12/2014
4.1k views
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