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A member asked:
How can i help someone sleep or not to be depressed?
A doctor has provided 1 answer
You can provide : Support ; education. You can't make someone else's depression go away, no matter how much you care. You can can encourage the person to accept counseling. Here is some sleep hygiene information that you can share. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no.
Answered 3/23/2014
4.4k views
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