After 7 months of dr and anxiety.. after usual anxiety attack today i now feel like things look normal. i'm scared and unsure about this change..

Anxiety w/therapy: Take an honest look at yourself. The anxiety, conflict, and unhappiness that brought you into treatment can be dealt with. Change is possible during psychotherapy, you can discover pieces of your past that were out of reach before. You can learn about yourself, your current life and build new bridges into the future based on hope, trust, ; a stable sense. Of self anxiety returning is dealt with.

See below: Great that things are getting back to normal! change can be uncomfortable and scary, even if it's a good change. Embrace the good feeling and go with it. Focus on your positive experiences and feelings one step at a time. Good luck!