A member asked:

How can i loose my weight in a cheap but effective?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Disease Proof book: Slow and steady is best. A book called "disease proof" has a lot of good information and overall health, including food plans. Above all, stay focused on your health rather than the number on the scale. The very best to you.

Answered 2/28/2014

4.4k views

Thank

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What is the maximum weight/week that I can loose safely?

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