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A member asked:
How can i loose weight quick, but safe?
A doctor has provided 1 answer
Eat fewer calories!: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and green leafy lettuce (without dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.
Answered 2/27/2014
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