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A member asked:
What is a good diet to have after sex?
A doctor has provided 1 answer
The same as before: A good diet after sex is no different than a good diet before sex- rich in vegetables ; fruits, nuts, seeds ; protein foods ; low in sugars/simple carbs and fried foods. The only consideration related to sexual activity is that semen is high in zinc so you may want to make sure you get adequate sources of zinc: http://www.Whfoods.Com/genpage.Php?Tname=nutrient;dbid=115.
Answered 6/2/2014
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