Get Virtual Care
For Businesses
About Us
A member asked:
Is kefir really good for weight loss...?
2 doctors weighed in across 2 answers
Weight loss: The best thing for weight loss is to burn more calories than what you take in. Eating small portions of well balanced meals and exercising regularly will keep you fit and healthy. Kefir is a good source of calcium, try to drink the low fat one, has less calories. Take care!
Answered 2/23/2014
4.4k views
Kefir: Kefir is not a weight loss product. One cup of low-fat kefir from milk is about 110 calories. It can help with digestion and gut health.
Answered 11/28/2018
241 views
Related Questions
A member asked:
I got this new drink called kefir and it says its good for intestinal health. but what all does it do ? Will it help control Ibs
2 doctors weighed in across 2 answers
A member asked:
Can 250mg prophylactic Cephalexin nightly kill off good bacteria from probiotics and kefir? Am I wasting my time?
A doctor has provided 1 answer
A member asked:
Is Kefir safe with Warfarin and then have INR checked?
2 doctors weighed in across 2 answers
A member asked:
Is kefir beneficial? I've begun making daily fruit smoothies with it
2 doctors weighed in across 2 answers
People also searched for:
Is Kefir water good for your health?
Is eating kefir good for covid ? What vitamins should I give to my teenage son who tested positive for covid ?
I have a C Diff infection, my second one and I read that florastor is good for that but I also take Align and Kefir. Is is ok to add Florastor?
My dr. Suggest I should drink kefir smoothie with probiotic . Is this good for stomach bloating?
Does Hiprex kill good bacteria and stop probiotics and kefir from working?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
