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A member asked:
Is kefir water good for your health?
6 doctors weighed in across 2 answers
Kefir: is fermented milk and can be very beneficial for health primarily because of it's probiotics. It also contains Vit B12, folate, biotin, calcium, magnesisum,Vit K2 & magnesium.
Answered 11/1/2017
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Kefir water: is essentially Kombucha. A combination of bacteria and yeast fermented in tea or water. If it is done under clean conditions, it is very good for your health. I probably wouldn't buy it off the street, though.
Answered 11/8/2017
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