Help, what vitamins and mg dosage should i take daily?

Eat real food!: Hi gabmorales1, There are no vitamins that you must take daily. The best way to get all of your daily recommended vitamins and minerals is through consuming real food (fruits, vegetables, grains, and meat). You absorb much more true vitamins from food and it's in a more pure form. If you feel that your diet is not sufficient, the safest approach would be a general daily multivitamin.

Vitamins, Minerals: I admire you for wanting to have good health Vitamins are important part of diet. They include Vitamin A ,B1, B 2, B 3,, B 6, B12, Vitamin C, D, E, K, Folic acid See a Physician for diagnosis and discuss the foods having these Vitamins Discuss Minerals needed for good health- Iron, Calcium, Potassium, Magnesium, Phosphorus, Iodine and Fluoride; and the food sources. See a Nutritionist

If you eat: a good balanced diet you should not need to take vitamins.