Please answer! what leads to better results: monomeals or a juice cleanse?

Neither : Neither of these approaches will do anything to help your health in the long run. If you are concerned about your diet, general policies such as eating fewer calories, eating more fiber and healthy green leafy vegetables, less meat, and getting plenty of exercise are the best things that you could do for your health. No short-term cleanses or other things will make any difference in the long run.