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A member asked:
Please explain what exercise routine or sport makes you the most physically capable?
A doctor has provided 1 answer
Depends: Training is very sports specific, so it depends on what specific physical activities you'd like to be capable of. General fitness can be accomplished through "cross-training" http://orthoinfo.aaos.org/topic.cfm?topic=A00339
Answered 11/20/2014
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