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A member asked:
What health factors should you consider when selecting a sport that you want to use to stay physically fit?
A doctor has provided 1 answer
Not just health factors but what is easiest to fit into your schedule that you will likely consistently do. That is why walking and running are so popular for fitness. All you need is running shoes and the outdoors, and you can do it right from your house anytime. Other than that, consider what socialization you want, and also do you have a body part that is injured or does not function well.
Answered 4/26/2023
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