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A member asked:
Please advise on weight loss strategies for post partum?
A doctor has provided 1 answer
Post partum diet: Having a child is a wonderful and challenging experience. New responsibilities, lack of sleep, new interactions with family and spouse, lack of sleep, unfamiliar chores and experiences. All this, makes weight loss a tall order. I would first recommend finding some time for yourself. Discuss with your spouse, your family. One hour can be very therapeutic to your diet, planning meals, and exercise.
Answered 4/24/2014
4.2k views
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