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A member asked:
It doesn't hurt but my back feels like it's in a giant knot! what can i could do to help that?
A doctor has provided 1 answer
Stretch and Exercise: I would suggest stretching out and working in strengthening your cores muscles. Take some anti-inflammatories around the clock for the next few days. If you do not improve after a few days, i would consider evaluation by a spine/pain specialist for further testing and treatment options like epidural steroid injections.
Answered 7/2/2014
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