How do u know if u have osteoarthritis and what does it mean?and how can be treated cause my back be very tense sometimes it make hard for me to inhal

See details: Significant osteoarthritis at age 28 would be very unusual unless there was a congenital abnormality. Start with an exam and an exam. It would be best to see an orthopedist or rheumatologist for this issue.

A few options: Strengthening the muscles around the spine will help a lot. You may want to consider some supplements like glucosamine, however recent research hasn't shown a lot of benefit. Other options include steroid injections, but these don't heal much. You can consider Synvisc (hylan g-f 20) or other joint fluid replacement injections and possible even platelet therapy injections or stem cell procedures.