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A member asked:
On diet that consists of boiled carrots and pototaoes is this bad for me aged 18 years 8 stone x?
5 doctors weighed in across 2 answers
Variety: Dietary variety and balance is best for optimal health. You may develop micronutrient deficiencies over time by eating a restricted diet.
Answered 4/18/2016
4.5k views
NOT A SOUND DIET: It would certainly help to lose weight but that is a terrible diet- woefully lacking in vitamins, minerals, essential Amino Acids ; essential fatty acids. Potatoes are amongst the foods to avoid to lose weight! for healthy weight loss i like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise helps too!
Answered 4/18/2016
4.5k views
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