A member asked:

Persistent bloated/swollen looking stomach with full heavy feeling, gurgling and gas.weight gain around hips thighs and bum despite very healthy diet.

A doctor has provided 1 answer

Re-evaluate: Your healthy diet may not be healthy for you. See healing digestive disorder by andrew gaeddert. Generally eating 6 small meals with 6 servings of raw vegetables and one fruit , 3 t of olive oil, high quality protein but not dairy, and low carb grains like quinoa, amaranth, or buckwheat groats ( not wheat, rice, or corn), managing stress skillfully, and moving 60 minutes throughout the day helps.

Answered 8/9/2017

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