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A member asked:
Walked 13 miles sun & had pain/swelling in my left ankle since that evening. i can walk on it but not normally. pain is mostly located on outer part?
A doctor has provided 1 answer
Walking like that --: Will cause anyone such symptoms. If you don't work out like this regularly, then pain/swelling would probably be, not normal, but expected. Give it a few days to rest, massage, take pain meds, regular exercises to prevent stiffness, icing/heat all would be helpful to give you relief. Muscle relaxers would also help. See your pcp/orthopod.
Answered 2/12/2014
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