A member asked:

How do i do restore defecation?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Constipation.: Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables & 4 servings of fruit per day – get that fiber in. Stay physically active if possible. There are a number of over the counter laxatives that you can take now to help pass your retained stool.

Answered 12/12/2016

5.3k views

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Can high stress cause constant frequent defecation?

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