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A member asked:
Can i use eggs as a choline supplement?
A doctor has provided 1 answer
Yes, but...: The lecithin in egg yolks is a good source of choline - but there is also a lot of cholesterol in egg yolks, so i would not rely solely on eggs as a choline source. There are lots of other good food sources, such as chicken, cauliflower, soybeans, spinach, tofu, and many others.
Answered 8/20/2014
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