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A member asked:

Can i use eggs as a choline supplement?

A doctor has provided 1 answer

Yes, but...: The lecithin in egg yolks is a good source of choline - but there is also a lot of cholesterol in egg yolks, so i would not rely solely on eggs as a choline source. There are lots of other good food sources, such as chicken, cauliflower, soybeans, spinach, tofu, and many others.

Dr Ali agreed

Answered 8/20/2014

5.9k views

Thank

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Are there any supplements/vitamins/minerals/herbs that may increase egg quality?

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