A member asked:

I want to lose my beer belly?

2 doctors weighed in across 2 answers

Exercise : You need to exercise on a regular basis and cut down on your calories, this will help lose weight. Good luck!

Answered 2/8/2014

4.5k views

Thank

Exactly!: As the question states, there are two things to lose here: the beer, the belly. As the beer is lost, the belly will get smaller. That is because alcohol has lots of calories. To get the belly to go away faster and more reliably, one must cut out sugar and simple starches (avoid drinks or foods with sugar). The rule is that one must eat fewer calories than he burns each day, to lose a belly.

Answered 2/8/2014

4.5k views

Thank

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