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A member asked:
How can i gain upper body weight?
A doctor has provided 1 answer
Weight Training: The best way to gain upper body weight as in muscle mass is in weight training the upper body. Working the Biceps, triceps, deltoids, pectoralis muscles. There is no diet that would help since the calories that you consume would naturally go to your fat stores.
Answered 6/4/2015
2.8k views
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