A 40-year-old member asked:
Disclaimer

can you give me suggestions, losing weight 17 years old female 5'3?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.
Answered on Jul 16, 2015
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Significant : unintended weight loss? Medical eval is recommended.
A 39-year-old member asked:
Dr. Piers Blackett
Specializes in Pediatric Endocrinology
Unrealistic: Weight management is a long-term endeavor done best with guidance by a registered dietitian. She needs to set realistic goals in terms of her BMI, whi ... Read More
2
2 thanks
A 24-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Eat fewer calories: One should choose an exercise he really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using du ... Read More
1
1 thank
A 16-year-old female asked:
Dr. George Blum
65 years experience Pediatrics
Your weight is OK!!!: Your Body Mass Index ,BMI , is about right, you should not lose weight.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month