A 40-year-old member asked:
can you give me suggestions, losing weight 17 years old female 5'3?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.
Answered on Jul 16, 2015
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